Introduction

Namaskar

We are the students of Samarrh B.Ed. College Nasik 2018-19

In our curriculum We tried to make a blog on Yoga as a part of our Project

You are requested to visit our blog & post your valuable comments please

So get  ready

thanks

Shewalekar & shaikh N

pictures & info. Yog......

Details now of YOGA
 
ASANA PHYSICAL EXERCISES

ÒPRANAYAM: BREATH CONTROL OR REGULATIPON

ÒPRATYAHARA: SENSE WITHDRAWL IN PREPRATION FOR MEDITATION

ÒDHARNA: CONCENTRATION

ÒDHYANA: MEÒYAMA: SOCIAL RESTRAINTS OR ETHICAL VALUES

ÒNIYAMA: PERSONAL OBSERVANCE OF PURITY,TOLERANCE AND STUDY

ÒDITATION

ÒSAMADHI: ECSTASY